421. Healing from Lyme disease, Building Pvolve & Doing the Inner Work with Rachel Katzman

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About this episode

In today’s episode, I’m joined by the radiant Rachel Katzman—founder of the innovative functional fitness method, Pvolve, and a fellow chronic illness warrior who has walked the Lyme healing path. This is a fun and empowering conversation about listening to your body, moving with intention, and finding strength through softness. If you've ever felt like traditional fitness didn't work for your body, or that healing requires a more nuanced, feminine approach—this one's for you.Rachel shares the story behind Pvolve’s creation, how it was born out of her own desire for a smarter, more functional form of movement, and how it ultimately helped her rebuild trust with her body after being knocked…