Office Ours: Mom Needs a Moment (with Dr. Cassidy Freitas)

About this episode

When was the last time you had a moment? Not a vacation, not even an afternoon off, just a moment to breathe before you react, to notice what you're feeling before it spills onto the people you love most.Dr. Cassidy Freitas is a licensed marriage and family therapist, the author of Mom Needs a Moment, and the host and creator of the Holding Space podcast. She's also a mom of three, a bird enthusiast, an avid fanfic reader, and (as Dr. Miriam will tell you) her personal go-to curator of memes and reels.Dr. Miriam sits down with her friend and colleague Dr. Cassidy Freitas for this bimonthly Office Ours deep dive on why we all need a moment, and what happens when we don't take one. They get…