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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

The 6-Minute Morning Routine That Can Change Your Life : 1558

Oct 20, 2026 · 49m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

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About this episode

Dave Asprey and Hal Elrod explore how morning routines, visualization, affirmations, meditation, and the six SAVERS habits can help reprogram your mindset, overcome procrastination, build resilience, and achieve your goals.