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Finding Mastery with Dr. Michael Gervais
The Psychology of Awareness | Jon Kabat-Zinn
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Jon Kabat-Zinn, molecular biologist, professor emeritus of medicine, and founder of Mindfulness-Based Stress Reduction (MBSR), returns to Finding Mastery for a conversation with Dr. Michael Gervais about presence, performance, and why mindfulness may be the most underrated human skill of our time.