Starcast
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Track Phone Pickups, Not Screen Time
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About this episode
We're exploring why counting how many times we pick up our phone each day matters more than tracking total screen time.By paying attention to that one number — and setting a realistic weekly limit instead of chasing zero — we build awareness of where our time, energy, attention, and money actually go, and we take action toward investing our focus in a life of health, happiness, and purpose, rather than letting it drift away one pickup at a time.🎯 Learn more about our Focus Challenge here!Keep Going🐾 Start your Free Trial of the ChaseTracker App❤️🔥 Free Newsletter & the Chase ClubReach Out✋🏼 What questions do you have for us?💬 Got feedback? Send Patrick a DM.About the HostsPatrick…