Brain Fog & the Hormonal Shifts That Affect Cognitive Health

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Have you ever heard the term “pregnancy brain” or lost your train of thought mid-sentence? Do you ever feel like your brain isn’t working as well as it should after a bad night of sleep? Are you in your 40s and noticing that you’re not able to think as clearly as you once did? Brain fog is not a real medical diagnosis; it’s an umbrella term for what can be a constellation of many different symptoms, but it is real, it’s common, and it deserves a real workup. 2/3 perimenopausal and menopausal women report cognitive concerns, usually paired with other symptoms like hot flashes and night sweats. Most of the time it’s a part of the transition, and it does not continue, but there can be signs…