Jessica Sepel: Upgrading Your Mental & Physical Health

On this episode

About this episode

Clinical nutritionist, entrepreneur, and founder of JSHealth, Jessica Sepel, joins KB in studio to talk about two of her favorite things – rosé & vitamins – and SO much more! She and Kaitlyn are getting real and vulnerable about their personal relationships with food and fitness, and expanding on how they’ve gone from the extremes to finding balance throughout their lives. Jess explains how she got started in this career and why she created her solution-focused supplements after being in private practice as a nutritionist, a career she hopes to eventually return to. She’s giving invaluable advice on how to let go of the scale, how to get out of the endless unhealthy cycles we often find…