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I Choose ... Healing through Mind-Body Connection with Dr. Sula Windgassen
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About this episode
Have you been told that your pain is all in your head? IT IS NOT! Dr. Sula Windgassen , author of " It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection , reveals the surprising physical toll of emotional suppression, why rest expectations can backfire and one simple practice to rebuild your mind-body connection so you can finally choose yourself, even in your most stressed-out moments. Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.