360° Health:The Pain Management Workbook

About this episode

Dr. Rachel Zoffness is a Pain Scientist, Author, and leading voice in pain science whose work helps people understand that pain is influenced by biological, psychological, and social factors. In The Pain Management Workbook , she combines neuroscience, cognitive behavioral therapy, mindfulness, and practical self-management strategies to help individuals better understand their pain, calm the nervous system, reduce pain-related distress, and regain a greater sense of control, confidence, and quality of life. Dr. Rachel Zoffness Biography Dr. Rachel Zoffness is a pain scientist and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at…