The Herbal Timing Most People Get Wrong | Episode 520

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Have you ever tried an herb and thought, "This just doesn't work"? The problem may not be the herb itself. It may be the timing, the dose, the preparation, or whether that herb actually matches what your body needs in that moment. In this episode, I'm breaking down one of the biggest mistakes people make when using herbs for medicine: treating every stage of an illness the same way. We'll look at why the herbs I reach for at the very first sign of a cold may be different from what I use once symptoms are full-blown, why preparation methods matter, and how to think about supporting your immune and lymphatic systems as symptoms change. I'm also sharing how I use echinacea at the first signs…