5 Ways to Support Your Gut, Estrogen & Bones After 40 | Dr. Vonda Wright

On this episode

About this episode

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book A colony of bacteria in your gut is deciding how much of your own estrogen you get to keep. Your bones, your tendons, and your joints are running out of that exact estrogen during perimenopause. In this episode, I break down the estrobolome, the community of gut bacteria that keeps your estrogen in circulation, and the 5 things I ask my patients to do to feed it. The gut is not separate from the bone. Your gut is an endocrine organ, and it talks to your brain,…