Am I Gaslighting Myself? Part One [320]

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About this episode

In today’s episode, I am joined by life coach and fellow survivor advocate Diana Swillinger to explore a fascinating and often misunderstood topic: Can you gaslight yourself? We dive deep into what gaslighting is, how it manifests in relationships, and whether people unconsciously manipulate their own thoughts and emotions as a survival mechanism. This candid discussion sheds light on self-doubt, emotional survival, and the process of breaking free from harmful thought patterns. Key Takeaways: Definition of Gaslighting: A psychological manipulation tactic where an abuser causes the victim to question their own reality, memories, or sanity. This can be intentional or unintentional.…