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Ep380: Cultivating the Jewel of Mindfulness - Har-Prakash Khalsa
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About this episode
In this episode, filmed in the city of London, I am joined by Har-Prakash Khalsa, artist, meditation teacher, and senior student and archivist of American meditation teacher Shinzen Young. Har-Prakash takes a walk through London drawing on the sights and sounds of the environment to demonstrate meditation techniques and express his experience as an advanced meditator. Har-Prakash reflects on being an introvert, shares meditation strategies to work with pain and sensory overload, and recalls his early days studying with Shinzen Young. Har-Prakash also addresses common misconceptions about meditation and enlightenment, describes mystical experiences of cessation and nonduality, and emphasises…