If You Worry, Listen To This!

On this episode

About this episode

Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲 We'll chat about those sneaky automatic negative thoughts that like to play the 'doom and gloom' soundtrack in our minds, jumping from a simple worry to the end of the world in a heartbeat. But don't worry, we're going to tackle this together! This episode is packed with real-life examples and personal stories to show just how much catastrophizing can affect us – from chronic pain to ADHD misdiagnoses. But here’s the good news: we can overcome this! We’ll talk about shifting our focus to what we WANT, embracing…