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Turn Your Rut Into Unshakable Focus And Power | Jonathan Fields
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About this episode
Jonathan Fields joins host Lewis Howes to discuss why people slip back into self-sabotage even after their work and relationships come into alignment. The conversation argues that lasting change depends on inner practices paired with outer scaffolding that makes aligned action the default. Fields describes his daily meditation and breathing practice, Byron Katie's The Work and its four questions, plus Katie Milkman's research on behavior change.