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How To Turn Off Your Stress Response Before It Burns You Out | Dr. Tara Narula
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About this episode
Dr. Tara Narula joins Lewis Howes, host of The School of Greatness, to discuss chronic stress and burnout. The damage comes from the response to stress rather than stress itself, and learning to switch off the fight-or-flight response restores homeostasis. Topics include Hans Selye's model of stress moving from alarm through resistance into exhaustion, along with the case for integrating psychology into clinical medicine.