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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Neuroscience: Rewiring Stress and Burnout with Cameron Allen
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
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About this episode
Cameron Allen, a neuroscientist, shares how stress and burnout can quietly take over your life and explains why nervous system regulation is the key to feeling calmer, clearer, and more connected. In this episode, he talks about simple daily practices that can help busy women lower overwhelm, stop overthinking, and create more peace in their everyday lives.