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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely)
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About this episode
Dr. Stephanie breaks down what hypermobility actually is — and why “just stretch more” probably isn’t the answer. She explains why strength training is key for hypermobile bodies, and if your joints click, pop, or you’ve ever been called “double-jointed,” this one’s for you. Watch the full episode at https://youtu.be/AKXgq5Qy4FE