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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny
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What if signs of aging—grey hair, brittle nails, and skin changes—are actually cellular signals we can address? Leslie Kenny went from an autoimmune diagnosis in her 30s and a five-year prognosis to being 60, autoimmune-disease-free, and giving birth at 43. Her search led her to Oxford scientists and spermidine, a food-derived longevity compound that activates autophagy and targets nine of the twelve hallmarks of aging. Watch the full episode at https://youtu.be/pFKQ3xAdSCs