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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters
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About this episode
You rested it like a good girl. Weeks later, it still hurts. Orthopedic physical therapist Dr. Tom Walters explains why "just rest it" is often the worst advice for a midlife ache or injury, why pain doesn't equal damage, and how to rebuild your tissue's capacity so you can keep training through perimenopause and beyond.