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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

Aug 10, 2026 · 1h 22m

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On this episode

About this episode

Spiritual teacher and Bless & Release author Danielle LaPorte takes apart the one instruction most of us were handed about letting go: force. If you can crush every goal and still wind up anxious, depleted, and unsure who you are without the to-do list. This conversation on "spiritual fitness" and wanting what's actually meant for you is your cue to stop pushing. Watch the full episode at https://youtu.be/b0l9HcSfGpQ