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How to Regulate Your Nervous System After Trauma with Mika Altidor and Simone Gisondi
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About this episode
After surviving horrific childhood abuse and oppression in communist Romania, Simone Gisondi discovered that escaping trauma doesn't necessarily mean the body stops carrying it. In this powerful conversation with Mika Altidor, Simone shares her journey through a major stroke, healing, self-worth, and learning to understand and regulate the nervous system while transforming survival into purpose.