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Reclaiming Your Attention with Heather Henderson
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About this episode
Feeling hijacked by your phone? Heather Henderson, tech insider, reveals how persuasive technology is designed to steal your focus and how to take it back. Visit barryshore.com to get your free copy of my eBook, The Joy of Living: You Deserve It. 00:00 - Welcome and Barry's Story of Finding Joy 04:30 - Introducing Heather Henderson and the Book Reclaiming 09:00 - What Presence Really Means and Why It Is the New Luxury \15:00 - Inside Big Tech: Laptop-Down Meetings and Persuasive Technology 22:00 - AI, Humanoids, and the Human Advantage of Always Improving 29:00 - Digital Addiction and Understanding What Technology Feeds in You 36:00 - Data, Digital Footprints, and the Power of Dedicated…