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Prison of Peace: Doug Noll on De-Escalation and Inner Peace
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About this episode
Struggling with conflict or emotional overwhelm? Doug Noll reveals how naming emotions calms any brain in 90 seconds — skills proven inside maximum security prisons. Visit barryshore.com to get your free copy of my eBook, The Joy of Living: You Deserve It. 0:00 - Welcome and the Three Fundamentals of Joyful Living 3:30 - Introducing Doug Noll and Prison of Peace 7:00 - Doug's Journey from Trial Lawyer to Peacemaker 12:00 - The Letter That Started Prison of Peace 18:00 - Training Incarcerated Women to Become Mediators 24:00 - A Gang Riot Stopped in 10 Minutes and Other Remarkable Stories 31:00 - The Neuroscience of Affect Labeling and De-Escalation 37:00 - The Amygdala, Cortisol, and Why Our…