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Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom

Jul 14, 2026 · 42m

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On this episode

About this episode

Alan Katz, former writer and producer for HBO’s Tales From the Crypt, shares how childhood trauma, self-blame, and a suicidal crisis shaped his mental health journey. In this powerful conversation with G-Rex and Dirty Skittles, Alan reveals how truth-telling, emotional healing, and reconnecting with his younger self helped him find freedom and purpose.