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Sh!t That Goes On In Our Heads
Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)
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In Part 2 of Susan Snow’s powerful mental health journey, she shares how finding the right therapist helped her begin healing from complex PTSD and trauma after her father's murder. This episode explores journaling, breathwork, emotional boundaries, and practical tools for overcoming anxiety, panic, and generational pain.