Born to Flourish with Dr. Richard Davidson

About this episode

Neuroscientist Dr. Richard Davidson joins Frontiers in Health & Happiness to explore the science of well-being, meditation, mindfulness, compassion, and how training the mind can physically reshape the brain. He shares fascinating insights from studying the brains of monks, discovering how long-term meditation may make them different from untrained people, and reflects on his decades-long friendship with the Dalai Lama and its influence on his work.