Starcast
Join the waitlist
Fully Alive: Unlocking the secrets to your healthier, happier, longer life
Transcendental Meditation and the Science of Conscious Caring With Dr. Tony Nader
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Long-term health and longevity require more than physical exercise and balanced nutrition. Practicing Transcendental Meditation Benefits your entire nervous system by triggering deep states of restful alertness that protect cognitive health. Host Zach Gurick sits down with neuroscientist and physician Dr. Tony Nader to uncover how conscious awareness directly alters brain chemistry and cellular aging. Dr. Nader breaks down the neurological differences between basic mindfulness and true transcending while revealing how caring for others without carrying their emotional burdens shields you from burnout. You'll learn how simple daily practices lower stress hormones, preserve telomeres, and…