Nutrition and Longevity Secrets: Stop Restricting, Start Healing

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It can be challenging to stay fit and healthy. Yet it's easy to fall into the trap of believing that one pill, diet, exercise or lifestyle hack will be the key to being in top form. And we're hit daily with an array of ads that promise far more than they deliver. In many cases, from GLP-1s and supplements to diets, the downsides such as muscle loss and eating disorders are often cloaked or ignored. People seeking a magic bullet--or at least a dose of hope--often get trapped is costly cycles that may actually harm their health. Today's top-notch expert, registered dietician Fiorella DiCarlo, will guide us through simple nutrition strategies you can take to optimize your hormones, fitness,…