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Can Resolving Trauma Help You Break Unhealthy Habits?
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Top Tips to Improve Your Wellbeing and Change Unhealthy Habits Do you often feel exhausted, stressed, or simply out of balance? Do you have unhealthy habits that make you feel stuck? It might sound odd, but your emotions and mindset have a huge impact on your brain and body–just like your food, exercise, and sleep habits. In fact, your gut–the home of your enteric nervous system–engages in bidirectional communication with the brain and plays an important role in everything from clarity of thought to inflammation and neurological diseases. Could one of the secrets to optimal wellbeing and longevity be found in addressing trauma and eating mindfully? Join Dr. Carla Marie Manly and Dr. Randall…