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Stop the Overstimulation: 10-Min Forest Grounding
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Stop the Overstimulation of Tech Fatigue . Close your Mental Tabs and reset your Nervous System in this 10-min Somatic Forest Grounding . Are you carrying a pounding heart and digital overwhelm home with you? Your body is reacting to the "metallic dings" and emotional hijacks of your inbox, leaving you stuck in a state of physical tension . In today’s Monday Mini , we leave the glowing screens behind to enter the "Forest of the Quiet Mind." Join evidential medium and best selling author Chris Lippincott as he guides you through a calming visualization meditation through a forest of tall green pines. This is wonderful for stress relief and helps you reconnect with your inner peace. Using…