#108: Eb & Swole - Men's Health Fitness Director Ebenezer Samuel (Sandlot Jax & GORUCK Games 2023 Series)

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Biceps are earned not given. The evolution of fitness has seen trends come and go; but one thing has never changed… push-ups, pull-ups, squats and going hard still work. Fran Racioppi is joined by Men’s Health Fitness Director Eb Samuel live from the 2023 Sandlot Jax and GORUCK Games to bring fitness back to the basics and dispel the myths of today’s fads. Eb started his career as a sports journalist covering the NY Giants biggest headlines, but also creating relationships with players based on his unique approach asking questions about workout routines, not just how they played on the field. Fran and Eb cover the evolution of journalism, the rise of social media and how great journalists…