Learn how to use Food to heal yourself

On this episode

About this episode

John Jesse visits with Luis Mojica who shares his unique approach to understanding food's impact on the nervous system, emphasizing that healthy eating isn't always about feeling good in the moment. He introduces a framework categorizing foods as stimulants, depressants, and balancers, empowering listeners to make mindful choices based on their circumstances. keywordsfood therapy, nutrition, stimulants, depressants, balancers, health continuum, emotional health, trauma, self-awareness, mindful eating key topics Food-induced stress and its effects on the nervous system Categorization of foods into stimulants, depressants, and balancers The importance of circumstantial eating and individual…