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Unleash Your Inner Superhero: The Ultimate Dad Body Transformation With Tony Torres

Feb 3, 2026 · 1h 27m

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About this episode

Tired of the "dad bod"? Ready to become the superhero your kids need? IFBB Pro Tony Torres joins Dr. Jason Bradley and James Chester for a no-excuses conversation about male transformation. Tony went from 60 pounds overweight to 4% body fat and became an International Federation of Bodybuilding Pro. Now, as owner of Miami's Iron Temple Gym and creator of the Spartan Body Formula, he transforms fat dads into fit dads in record time. One client lost 17 pounds in just 5 days. This episode pulls no punches on what's happened to men and why you need to be a "superhero" for your family. Tony reveals his 3M Method: Mindset, Muscles, and Money. The critical triad that creates lasting…