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I Love Being Sober

I Love Being Sober

The Doctor Who Beat Addiction — Without A 12-Step Program

Sep 8, 2026 · 1h 17m

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About this episode

Dr. Sharon Stills started drinking at twelve. By nineteen she was sitting in a parking lot in the Hamptons, too high to walk into the party — and that was the night it broke. She got sober at twenty, without AA, without rehab, and thirteen years later became a naturopathic medical doctor. In this episode she explains addiction the way she sees it after twenty-five years of practice: not as a moral failure and not purely as a brain disease, but as a nervous system trying to regulate itself. Which is why, as she puts it, we don’t quit addiction — we graduate from one to the next. She’s blunt about her own: coffee, work, the phone, hot yoga. Recorded live in front of our clients and staff at…