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Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298)
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What does it mean to belong to more than one world at once? Sahaj Kohli—founder of Brown Girl Therapy and author of What Will People Say?—explores the emotional complexity of bicultural identity, the immigrant experience, and the hidden pressures of being “culturally enough.” Together, we explore how culture shapes mental health, why many therapy models miss the mark for marginalized communities, and what truly culturally responsive care can look like. Sahaj also shares how social media became a lifeline for connection, community, and healing for people navigating multiple identities. This episode offers powerful insight for therapists, helpers, and anyone balancing family expectations,…