Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"

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About this episode

In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.…