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Sugar: How Bad Is It Really?
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Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We’ll find out by diving into the wild world of cane sugar, high-fructose corn syrup, honey and maple syrup. We talk to nutritionist Professor Jim Mann and research nutritional biologist Dr. Kimber Stanhope. Find our transcript here: https://bit.ly/ScienceVsSugar In this episode, we cover: (00:00) Sugar: The villain in our diets (02:22) The good side of sugar (04:51) How sugar is bad for us (12:19) Is high fructose corn syrup that bad? (23:44) Agave…