Sleep: All Aboard the Snooze Cruise!

Nov 8, 2019 · 34m

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On this episode

WZWendy ZukermanHost
BRBrady RiednerGuest
PYPam De YoungGuest
RFRussell FosterGuest

About this episode

Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster. Check out the full transcript here: http://bit.ly/2Ns26Zt Selected references: Consensus on the optimal amount of sleep: http://bit.ly/2Nu33Rc Local sleep review: http://bit.ly/33rXWGL Drunk study: http://bit.ly/33sN1wo Melatonin review: http://bit.ly/2WXC1EW E-reader study: http://bit.ly/2NU67EY Credits: This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zukerman, along…