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#81 - The Chinese Secrets to a Healthy Period
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About this episode
Sara Jane shares the Chinese secrets to a healthy period, from foods and daily habits that help keep your cycle regular to what your sleep, flow, night sweats, and late periods reveal about your hormones. She also explores PMS vs. perimenopause, Traditional Chinese Medicine remedies, and the Chinese approach to breastfeeding. Shop Antevorta wash, wipes and sprays to fight vaginal odor, dryness and irritation on www.antevortaskin.com and use code HOTWATER for 15% off Start your free trial at shopify.com/hotwater Learn more about your ad choices. Visit megaphone.fm/adchoices