#60 - Are You Addicted to Stress? — with Dr. Scott Lyons

Jun 2, 2026 · 1h 1m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

About this episode

Sara Jane sits down with psychologist Dr. Scott Lyons to explore why so many of us don’t just experience stress—we depend on it. Together, they unpack how chaos becomes normalized in modern life, why drama can feel strangely familiar, and how chronic stress reshapes the body, relationships, and nervous system. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices