Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)

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About this episode

Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives. In this episode, you are going to understand exactly how to bring more joy into your life and how to reap the incredible mental and physical health benefits (even if you’re struggling right now). My expert guest is Dr. Kelly McGonigal. She is a renowned health psychologist, a Stanford University lecturer, and one of the world's leading experts on the science of stress and joy. 🎧 What you’ll learn: • The difference between joy and happiness • Why your joy has a literal scent that other people can…