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The Liz Moody Podcast

The Liz Moody Podcast

The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)

Aug 5, 2026 · 1h 22m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

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About this episode

Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life. My expert guest is Anna Goldfarb, a journalist, author, speaker, and friendship explainer. She dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your friendships. 🎧 What you’ll learn: • The ideal number of friends to have, according to science • Exactly what the three Ds are and why you need all of them for a successful friendship • The…