Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)

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The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the internet (from superior advice to advice you should ignore). After getting diagnosed with ADHD at age 32, Jenna developed a revolutionary approach to ADHD that has helped her and thousands of women. 🎧 What you’ll learn: • Why popular productivity hacks like gamification and multitasking often backfire • Why making lists and hunting for the perfect system can keep you stuck (& what to do instead) •…