A Smarter Way to Detox: Infrared Light & Healing the Body with Connie Zack

About this episode

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece… In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life. We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous…