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Brain Inflammation and Food: Dr. Austin Perlmutter on the Gut-Brain Connection, Brain Fog, and What to Eat for Better Cognitive Health
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I'm hosting a live PMDD Relief Workshop on June 10th, free when you pre-order ADHD and Women. Get your spot at https://drbrighten.com/pmdd What if your brain fog, low mood, and poor focus were not just “in your head,” but connected to what is happening in your immune system, gut microbiome, and daily food choices? In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with Dr. Austin Perlmutter to unpack the connection between brain inflammation and food, including why the brain is literally built from the nutrients you eat, how added sugar may influence systemic inflammation, and why the gut-brain connection is one of the most important conversations in brain health right…