Melatonin Benefits: Why Your Brain Needs Darkness for Better Sleep, Brain Health, and Healthy Aging | Deanna Minich

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About this episode

Melatonin benefits extend far beyond helping you fall asleep. In this episode of The Dr. Brighten Show, I sit down with nutrition scientist Dr. Deanna Minich, MS, PhD, CNS, IFMCP, to explore the surprising science behind melatonin, circadian rhythms, color, inflammation, brain health, and why being deficient in darkness may be one of the most overlooked threats to your long-term health. For additional resources, research, and key takeaways, be sure to visit the full show notes at https://drbrighten.com/podcasts/melatonin-benefits/ Whether you're struggling with poor sleep, hormone imbalance, chronic inflammation, or simply want to optimize healthy aging, this conversation will completely…