Fitness for CQB and BJJ with John Constantine

About this episode

Tonight, Anthony sits down with retired U.S. Secret Service agent John Constantine for a conversation about fitness, discipline, longevity, and staying physically capable as life and careers change. After nearly 23 years in the Secret Service—including time on the elite Counter Assault Team and protecting U.S. presidents—John knows what it means to maintain a level of physical and mental readiness when performance matters. Tonight we’re talking about what decades of demanding work can teach you about training, getting older without giving up your edge, staying disciplined when motivation disappears, and building a body that’s capable of doing more than simply looking good. We’ll get into…