Dr. Kristin Neff: The Hidden Link Between Shame, Burnout, and Growth | E58

About this episode

One of the biggest myths we carry is that self-criticism is the price of success. As the pioneering researcher behind self-compassion, Dr. Kristin Neff has spent decades studying how people respond to failure, shame, stress, and setbacks. In this conversation, Kristin joins JoJo and Vanessa to explain why being kinder to yourself doesn't lower your standards, how self-compassion can improve performance, and why real strength comes from supporting yourself through life's hardest moments instead of tearing yourself down. In This Episode, JoJo, Vanessa, and Dr. Kristin Discuss: (00:00) Introduction (01:55) Why Being Hard on Yourself Doesn't Work (07:45) The Part of Self-Compassion Most People…