Starcast
Join the waitlist
Project Swagger with Robin Arzón
10 Ways to Ruin Your Marathon Before You Even Start
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
All you need to prepare for marathon season — or ahead of any race. Tips on sleep, carb loading, taper weeks, pacing, fueling, equipment, gear, and race-day logistics… All in under 20 minutes. Plus: why Robin’s favorite memory of the New York City marathon is from a year she didn’t even run the race, and Robin’s reflection on modeling resilience and a love of movement for her daughter, Athena, who was just under 9 months old the last time her mom ran the 26.2 mile course. Learn more about your ad choices. Visit podcastchoices.com/adchoices